Youth Conditioning Programs Spring/Summer 2010

Metabolic conditioning (ages 11 - 14) is a rigorous conditioning program for athletes of all sports who wish to increase and maximize their speed, quickness, and explosive capabilities on the field or court. The program will take athletes through a proper progression of exercises that include functional training, plyometrics and total body explosive exercises.

Program held at The Next Level Athletic Performance Center (5420 Butler Rd. Bethesda MD. 20816 and are taught and developed by Tony Russo, a Certified Athletic Trainer and Certified Strength and Conditioning Specialist who is highly Experienced in training youth athletes at all levels.

Program	Days	Times
Metabolic Conditioning	Monday - Thursday	4 - 5pm

These are small group classes
Max of 6 spaces available (must sign up in advance to hold a spot; must call in advance for trial to see if there is space available.)

Tony Russo - (301) 512-0802 or email: Tony@eliteathletetraining.com