Training Tips

Agility Drills
Improving agility, or the ability to start, stop, and change directions as quickly as possible is integral to improving your sports performance. This section will give some helpful pointers on how to become more agile!

Cardio Progressions
To effectively improve your cardiovascular system and burn a ton of calories to assist your weight management efforts, try some of these workouts.

Nutritional Guide
In order to truly achieve your health and fitness goals, it is imperative that you develop healthy eating habits. This section serves as a "nutritional guide" for putting you on the right path.

Strength Training
Strength training is imperative for injury proofing the body, improving performance, as well increasing your metabolism to assist in weight loss. This section highlights guidelines for safe, time efficient, and productive strength training program. Sample upper, lower, and abdominal workouts are provided.

At EATS we proudly use Perform Better for all of our Training Equipment Needs!