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Training Tips

Agility Drills
Improving agility, or the ability to start, stop, and change directions as quickly as possible is integral to improving your sports performance. This section will give some helpful pointers on how to become more agile!

Cardio Progressions
To effectively improve your cardiovascular system and burn a ton of calories to assist your weight management efforts, try some of these workouts.

In order to perform at your highest level and maximize your athletic potential it is important to improve your dynamic flexibility and hip mobility.  These drills will help you to achieve these goals! 
 
Interval Workouts
Try these sample 20 minute, 30 minute, and 40 minute interval workouts to get in tip top shape regardless of what time constraints you might have.

Nutritional Guide
In order to truly achieve your health and fitness goals, it is imperative that you develop healthy eating habits. This section serves as a "nutritional guide" for putting you on the right path.

Stretching Routine
Stretching is a great way to reduce the risk of injury and improve overall flexibility to improve posture and muscle soreness. This section features a great full body stretching program.

Strength Training
Strength training is imperative for injury proofing the body, improving performance, as well increasing your metabolism to assist in weight loss. This section highlights guidelines for safe, time efficient, and productive strength training program. Sample upper, lower, and abdominal workouts are provided.

Workout on the Road: Staying Consistent

We all know how important it is to participate in a comprehensive training program on a consistent basis. However, with work travel and family vacations disrupting your training schedule it can be hard to stick to a regimented program. To help you maintain your fitness levels while traveling, we have developed a "Workout on the Road" which requires nothing more than a resistance band (also called Versa Tube). Resistance bands can be purchased at most fitness equipment stores or purchased online at www.performbetter.com  in their Home Fitness section. The Workout on the Road's main focus is improving muscular endurance. For advice on improving other fitness components (cardiovascular, flexibility, etc.) while on the road, please visit our other "Tips From the Pro's."

At EATS we proudly use Perform Better for all of our Training Equipment Needs!