Strength and Conditioning

BIGGER	FASTER	STRONGER	BETTER

The EATS Strength & Conditioning Program offers the most comprehensive, safe, and effective training available at a very competitive rate. We help male and female athletes of all ages and sports maximize their athletic potential.  Our training programs will improve Strength, Power, Speed, Agility, Reaction, Quickness, Flexibility and Sport Specific Conditioning level.

Our Athletes Get Results!

Click Here For Training Locations and Rates

Strength Training

Our strength training workouts adhere to our High Intensity Training Philosophy and focus on strengthening all of the major muscles of the body in a manor that insures Injury Prevention (Pre Habilitation) Muscular Balance and Performance Enhancement. Our workouts are Safe; very time Efficient, Intense, and extremely Productive!

We Build Athletic Warriors!

• Workouts are approximately an hour long and are done by appointment only
• Members of our staff are available 7 days per week, from early morning to late evening
• We reserve the right to pair your athlete with another athlete for competitive purposes

Click Here For the EATS Strength Training Guidelines     
 

 Speed, Agility & Conditioning   

Our Speed, Agility and Conditioning Program is a professionally designed and implemented training program specifically aimed to improve each athlete's Acceleration, Deceleration and Change of Direction skills, First Step Explosiveness, Linear Speed, Reaction Time (Visual and Auditory), Lateral Quickness, Physical and Mental Toughness, and Sport Specific Conditioning Level! 

Click Here For the EATS Speed Agility and Conditioning Guidelines

Click Here to set up a FREE Consultation, Athletic Evaluation, and Trial Workout Session!

YOU REST - I TRAIN - YOU COMPETE - I DOMINATE!