Soccer

EATS offers one of the top Soccer Specific Training Programs in the DC Metropolitan Area for youth, high school, and college players. Our program is designed to meet the specific needs of a soccer player for Injury Prevention (Knees, hips, ankles, and lower back) and Performance Enhancement (Run Faster, Cut Quicker, and Shoot Harder). 

Soccer players are not Olympic lifters, bodybuilders, or track athletes…so they shouldn’t train like them! There is a huge difference between being fit and being in Soccer Shape. At EATS we build "Athletic Warriors"These workouts will give you the Strength, Speed, Agility, Mental Toughness, and Metabolic Conditioning to "Go To War" for the entire game and emerge Victorious!

Our Off Season Soccer Training Program Will Improve:

• Muscular Strength to Decrease Injury Potential and  Increase Power Output
• Dynamic Flexibility
• First Step Explosion to “get to the ball” Quickly
• Agility to Stop and Change Direction Quickly
• Linear Acceleration for “Break Away Speed”
• Reaction Time (Visual and Auditory)
• Lateral Quickness
• Physical and Mental Toughness
• Soccer  Specific Metabolic Conditioning Level

 click Here for more information on Individual Performance Training

Soccer Team Training

EATS not only provides Soccer Specific Training Programs for individual athletes but for Teams as well!  Our Team Training Programs are Organized, Supervised, Professionally Run Strength and Conditioning Workouts. These workouts not only Increase Team Strength, Speed and Conditioning but also Improve Team Unity and Chemistry! 

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EATS in Conjunction with Partner Brazilian Soccer Training Academy now offers the best in both Athletic Performance Training and Soccer Specific Skills Training Programs for Your Team!

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For Information on Soccer Specific Performance & Skills Training