Baseball

Baseball Strength & Conditioning

E.A.T.S. offers the DC Metropolitan area’s premier Baseball Specific Training Program for junior high, high school and college athletes. Our program is designed to meet the specific needs of a Baseball player for Injury Prevention and Performance Enhancement.

Baseball players are not Olympic lifters, bodybuilders, or track athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in Baseball Shape.

At EATS we build "Athletic Warriors". These workouts give you the Strength, Speed, Agility, Mental Toughness, and Metabolic Conditioning to "GO TO WAR" for all nine innings and emerge Victorious!

To Be the best…You’ve got to train with the best!

Our Baseball Training Program will improve:

Muscular Strength to Decrease Injury Potential and Increase Power Output
First Step Explosion to “get to the ball” Quickly
Agility to Decelerate and Change Direction Quickly
Linear Acceleration for Break Away Speed
Dynamic Flexibility
Reaction Time (Visual and Auditory)
Lateral Quickness
Physical and Mental Toughness
Baseball Specific Metabolic Conditioning Level

Click here for more information on Individual Training

EATS is an official member of the SPARQ Trainers Network

and can provide SPARQ Baseball Testing and Training for your team!

Click Here For Information on SPARQ Baseball Testing

EATS is now able to offer Under Armour C360 Baseball Testing & Training.

Click Here To Learn More

Click Here for Training Locations & Rates

Contact us For More Information or to set up a FREE Consultation and Trial Session

Don't Just Train To Compete . . . Train To DOMINATE!