Mission/Philosophy

The EATS Mission Statement

Since 1995, Elite Athlete Training Services has been developing comprehensive training programs for male and female athletes of all ages and levels. At EATS We Believe That "Everyone Is an Athlete", regardless of whether they are Youth, High School, College, Pro or General Fitness Population.

Our Mission is to Maximize the Athletic Potential of all our Athletes

Through Superior Training and the Relentless Pursuit of Excellence.

Training Philosophy

The EATS Strength & Conditioning training program adheres to our High Intensity Training (HIT) and Applied Functional Science (AFS) Philosophies and focus on the training of all the major muscles of the body in a functional manor, involving all fundamental movement patterns insuring Injury Prevention (Pre Habilitation) Muscular Balance and Performance Enhancement. This philosophy is based on our core program components of Safety,Time Efficiency,Intensity, and Productivity. We have also kept an open mind to include portions of a variety of other methodologies and training techniques that adhere to these core principles. We have worked hard to develop a national network of strength & conditioning coaches at the NCAA, NBA, MLB, and NFL level to ensure our program is cutting edge and is the most comprehensive available.

Our program is not designed to make a person a better football or basketball player - but rather make them a better athlete! It is important to note we firmly believe a training program should require a year round effort (train in and out of season). Strength and Conditioning are attributes that are easily diminished. Athletes need to train throughout the year to maintain their maximum level of performance. After all, it is most advantageous to have an athlete at his or her strongest and most conditioned during the season; not before or after it! In addition to Strength & Conditioning, our Speed, Agility, and Quickness (SAQ) workouts are very sport specific. When implementing a SAQ workout for a specific sport, we make sure it is Energy System Specific (high intensity, short-medium duration), Movement Specific (training in the specific planes of movement performed in that sport), Competitive (compete against teammates or clock), and Fun (players will work harder if they are having fun).

Our Elite Athlete Training philosophy is not a magic formula or a cure all. Our program can and will yield tremendous results in size, strength, and overall performance level if followed with tremendous effort and consistency. It is important to understand each athlete’s potential for growth is based on their genetic predispositions. Therefore, we never compare an athlete with anyone but themselves.

We strive to help each and every one of our clients maximize their athletic potential and achieve their goals.