Lacrosse Speed and Skill Training

EATS and Performance Lacrosse Team Training

Become A Complete Lacrosse Player!

EATS in conjunction with Performance Lacrosse now offers the best in both Athletic Performance Training and Lacrosse Specific Skill Training Programs for your Team!

Our Lacrosse Specific Team Training Programs Will Improve:

Athletic Performance Training

Lacrosse Skills Training

• Muscular Strength to Decrease Injury Potential and Increase Power Output
• Dynamic Flexibility
• First Step Explosion to “get to the ball” Quickly
• Agility to Stop and Change Direction Quickly
• Linear Acceleration for “Break Away Speed”
• Reaction Time (Visual and Auditory)
• Lateral Quickness
• Physical and Mental Toughness
• Lacrosse Specific Metabolic Conditioning Level

• Offensive Dodging (Middies and Attack)
• Defensive Slide Packages (adjacent and crease)
• Proper Defensive Approach
• Face-Offs/Wing play
• Man Up and Man Down Scenarios
• Ground Ball Play
• Offensive Shooting (middies and Attack)
• Fast Breaks
• Unsettled Situations (5 v 4, 6 v 4, 6 v 5)
• Defensive Checks
• Goalie Play
• Rides and Clears

Contact us today to set up a FREE Consultation and Trial Session

For Information and to Request a Quote please Click Here