Lacrosse

EATS offers the DC Metropolitan area’s premier Lacrosse Specific Training Program for junior high, high school and college athletes.

Our program is designed to meet the specific needs of a Lacrosse player for Injury Prevention (neck, shoulders, hips & Knees)  and Performance Enhancement (shoot harder, dodge faster).

Lacrosse players are not Olympic Lifters, Bodybuilders, or Track Athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in Lacrosse Shape.

At EATS we build "Athletic Warriors". These workouts will give you the Strength, Speed, Agility, Mental Toughness, and Metabolic Conditioning to "Go To War" for all four quarters and emerge Victorious! 

Our Off Season Lacrosse Training Program Will:

• Muscular Strength to Decrease Injury Potential and  Increase Power Output
• First Step Explosion to “get to the ball” Quickly
• Agility to Stop and Change Direction Quickly
• Linear Acceleration for Break Away Speed
• Dynamic Flexibility
• Reaction Time (Visual and Auditory)
• Lateral Quickness
• Physical and Mental Toughness
• Lacrosse Specific Metabolic Conditioning Level

Click Here for more information on Individual Performance Training

Lacrosse Team Training

EATS not only provides Lacrosse Specific Training Programs for individual athletes but for Teams as well!  Our Team Training Programs are Organized, Supervised, Professionally Run Strength and Conditioning Workouts. These workouts not only Increase Team Strength, Speed and Conditioning but also Improve Team Unity and Chemistry! 

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EATS in Conjunction with Partner Performance Lacrosse now offers the best in both Athletic Performance Training and Lacrosse Specific Skills Training Programs for Your Team!

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For Information on Lacrosse Specific Performance & Skills Training