Football

EATS offers the DC Metropolitan area’s premier Football Specific Training Program for junior high, high school and college athletes. Our program is designed to meet the specific needs of a Football player for Injury Prevention and Performance Enhancement. 

Football players are not Olympic Lifters, Bodybuilders, or Track Athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in Football Shape.

 At EATS we build "Athletic Warriors". These workouts give you the Strength, Speed, Agility, Mental Toughness, and Metabolic Conditioning to "Go To War" for all four quarters and emerge Victorious! 

Our Off Season Football Training Program Will:

• Muscular Strength to Decrease Injury Potential and  Increase Power Output
• First Step Explosion to “get off the ball” Quickly
• Agility to Stop and Change Direction Quickly
• Linear Acceleration for Break Away Speed
• Dynamic Flexibility
• Reaction Time (Visual and Auditory)
• Lateral Quickness
• Physical and Mental Toughness
• Basketball Specific Metabolic Conditioning Level

Click Here for more information on Individual Performance Training

Football Specific Speed & Agility Camp Click Here

 Football Team Training

EATS not only provides Football Specific Training Programs for individual athletes but for Teams as well!  Our Team Training Programs are Organized, Supervised, Professionally Run Strength and Conditioning Workouts. These workouts not only Increase Team Strength, Speed and Conditioning but also Improve Team Unity and Chemistry! 

Click Here for information on team training

EATS is an official member of the SPARQ Trainers Network and can provide SPARQ Football Testing and Training for your team!
 

Click Here For Information on SPARQ Football Testing