Basketball

EATS offers the DC Metropolitan area’s premier Basketball Specific Training Program for junior high, high school and college athletes. Our program is designed to meet the specific needs of a Basketball player for Injury Prevention and Performance Enhancement.

Basketball players are not Olympic lifters, bodybuilders, or track athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in Basketball Shape.

At EATS we build "Athletic Warriors". These workouts give you the Strength, Speed, Agility, Mental Toughness, and Metabolic Conditioning to "Go To War" for all four quarters and emerge Victorious!

Our Off Season Basketball Training Program Will Improve:

• Muscular Strength to Decrease Injury Potential and Increase Power Output
• First Step Explosion to “get to the ball” Quickly
• Agility to Stop and Change Direction Quickly
• Linear Acceleration for Break Away Speed
• Dynamic Flexibility
• Reaction Time (Visual and Auditory)
• Lateral Quickness for Impenetrable Defense
• Physical and Mental Toughness
• Basketball Specific Metabolic Conditioning Level

Click Here for more information on Individual Performance Training

 Basketball Team Training

EATS not only provides Basketball Specific Training Programs for individual athletes but for Teams as well!  Our Team Training Programs are Organized, Supervised, Professionally Run Strength and Conditioning Workouts. These workouts not only Increase Team Strength, Speed and Conditioning but also Improve Team Unity and Chemistry! 

Click Here for information on team training

EATS is an official member of the SPARQ Trainers Network and can provide SPARQ Basketball Testing and Training for your team!

Click Here For Information on SPARQ Basketball Testing