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Baseball

Basketball |  Football | Lacrosse | Wrestling |  Soccer | Baseball

Baseball Strength & Conditioning

E.A.T.S. offers the DC Metropolitan area’s premier Baseball Specific Training Program for junior high, high school and college athletes. Our program is designed to meet the specific needs of a Baseball player for Injury Prevention and Performance Enhancement.

Baseball players are not Olympic lifters, bodybuilders, or track athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in Baseball Shape.

At EATS we build "Athletic Warriors". These workouts give you the Strength, Speed, Agility, Mental Toughness, and Metabolic Conditioning to "GO TO WAR" for all nine innings and emerge Victorious! 

 To Be the best…You’ve got to train with the best!

Our Baseball Training Program will improve:

  • Muscular Strength to Decrease Injury Potential and Increase Power Output
  • First Step Explosion to “get to the ball” Quickly
  • Agility to Decelerate and Change Direction Quickly
  • Linear Acceleration for Break Away Speed
  • Dynamic Flexibility
  • Reaction Time (Visual and Auditory)
  • Lateral Quickness
  • Physical and Mental Toughness
  • Baseball Specific Metabolic Conditioning Level 

Click here for more information on Individual Training

 E.A.T.S is an official training company for Nike / SPARQ
and can provide SPARQ Baseball Testing and Training for your Team!

Click Here for SPARQ Baseball Info

Click Here for Training Locations & Rates

 

Contact us today to set up a FREE Consultation and Trial Session or for more information

 

 Don't Just Train To Compete . . . Train To DOMINATE!