Athletic Performance Training

 The EATS Athletic Performance Training Program is the most comprehensive, safe, and effective training program available. This program is designed to help male and female athletes of all ages, levels and sports maximize their athletic potential.  This training program will improve:

Strength, Power, Speed, Agility, Reaction, Quickness, Flexibility and Sport Specific Conditioning level.

Our Athletes Get Results!

Click Here For Training Locations and Rates

--------------------------------------------------------------------------------------------------------------------------------------------------------------------

Strength Development Training

Our strength development training program adheres to our High Intensity Training (HIT) and Applied Functional Science (AFS) Philosophies and focus on the strengthening all of the major muscles of the body in a functional manor that insures Injury Prevention (Pre Habilitation) Muscular Balance and Performance Enhancement.

Our workouts are Safe; very time Efficient, Intense, and extremely Productive!

We Build Athletic Warriors!

              • Workouts are approximately an hour long and are done by appointment only
              • Members of our staff are available 7 days per week, from early morning to late evening
              • We reserve the right to pair your athlete with another athlete for competitive purposes

Click Here For the EATS Strength Training Guidelines

------------------------------------------------------------------------------------------------------------------------------------------------------------------
 

 Speed, Agility & Conditioning   

Our Speed, Agility and Conditioning Program is a professionally designed and implemented training program specifically aimed to improve each athlete's Acceleration, Deceleration and Change of Direction skills, First Step Explosiveness, Linear Speed, Reaction Time (Visual and Auditory), Lateral Quickness, Physical and Mental Toughness, and Sport Specific Conditioning Level! 

Click Here For the EATS Speed Agility and Conditioning Guidelines

Contact us For More Information or to set up a FREE Consultation and Trial Session