Off Season Football Workouts will be held at Philbin’s Athletic Training Center, Fitness First Germantown, Wootton HS, Northwest HS and at Rockville Fitness (formerly called Planet Fitness).
E.A.T.S. offers the nation’s premier football specific training program for junior high, high school and college players. Our program is designed to meet the specific needs of a football player for injury prevention (hands, hips, neck, and low back) and performance enhancement (run faster and hit harder). Football players are not Olympic lifters, bodybuilders, or track athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in football shape. Our results speak for themselves.
Our off season training program will improve:
- Muscular strength to reduce injury potential and increase power output
- First step explosion to get off the ball
- Ability to decelerate and change direction quickly
- Linear acceleration for break away speed
- Football specific conditioning level
Our Combine Prep Program will:
- Decrease 40 yard time and improve running mechanics
- Improve short shuttle and “L” drill time
- Develop power for the vertical jump and broad jump
- Increase strength for bench press and power ball test
Click here for Combine Prep information
E.A.T.S is the official training company for Nike / SPARQ Combines
E.A.T.S. is one of only 5 training companies in the country officially endorsed by:
Click here for the NCAA Division I Football Recruiting Calendar
Click here for Off-Season Auxiliary Lifts for Team Training
Click here for our Athlete Nutritional Guide
“The E.A.T.S. staff offers the most comprehensive strength & conditioning program available for athletes of all ages and levels. I know when my players train with E.A.T.S. they will be ready for the season! I highly recommend their services to any athlete."
Coach Bill McGregor
Head Varsity Football Coach
DeMatha High School
2004 NFL High School Coach of the Year
The E.A.T.S. team serves as conditioning coaches for the Maryland State Junior Combine, Scout Camp Pro Football Regional Combines, and Coach McGregor’s All Star Football Camps. We also serve as consultants to the top high school football programs in the state including DeMatha, Eleanor Roosevelt, Urbana, Sherwood, Damascus, Churchill, and St John’s. E.A.T.S. has also been featured the Washington Post, Montgomery Journal, Men’s Health, Washingtonian, Fox 5 Sports, 20/20 (on ABC), George Michael’s Sport’s Machine, Showtime, Magazine, and MDVarsity.com.