Strength & Conditioning for Basketball Players
E.A.T.S. offers the nation’s premier basketball specific training program for junior high, high school and college players. Our program is designed to meet the specific needs of a basketball player for injury prevention (ankles, groin, and low back) and performance enhancement (run faster, jump higher, and block out harder). Basketball players are not Olympic lifters, bodybuilders, or track athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in basketball shape. Our results speak for themselves.
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Our year-round training program will improve:
- Muscular strength to reduce injury potential
- First step explosion to get to the basket
- Lateral quickness to improve defense
- Basketball specific conditioning level
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E.A.T.S. has been featured in the Montgomery Journal, Washington Post, Men’s Health, Washingtonian, Fox 5 Sports, 20/20 (on ABC), Basketball Times, Terrapin Times, and MDVarsity.com.
Click here for more information on individual training
Click here for information on team training
Official members of the SPARQ Trainer Network
