Youth Conditioning Programs Winter 2009/10

Beginning Strength and Conditioning (ages 9 - 11) offers youth athletes a fun, yet rigorous, strength and conditioning program that will increase athletic performance and reduce risk of injuries. We combine strength training with cardio workouts in the Next Level’s state-of-the-art Keiser weight room and cardio room. Our program ensures that each athlete is training at his or her appropriate level and focuses on strengthening muscles in all ranges of motion to maximize conditioning and help reduce risk of injury.

Metabolic conditioning (ages 11 - 18) is a rigorous conditioning program for athletes of all sports who wish to increase and maximize their speed, quickness, and explosive capabilities on the field or court. The program will take athletes through a proper progression of exercises that include functional training, plyometrics and total body explosive exercises.

Both programs held at The Next Level Athletic Performance Center (5420 Butler Rd. Bethesda MD. 20816 and are taught and developed by Tony Russo, a Certified Athletic Trainer and Certified Strength and Conditioning Specialist who is highly Experienced in training youth athletes at all levels.

These are small group classes.
Contact today to reserve a spot, class sizes are limited!

Tony Russo - (301) 512-0802 or email: Tony@eliteathletetraining.com

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Athlete Information
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Parent Information
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Session Information
	Beginning Youth Strength & Conditioning (Mon, Wed 4 - 5 pm)
	Metabolic Conditioning (Tues, Thurs 4 - 5 pm)
Monday Tuesday Wednesday Thursday

Cost

2 times per week (2 month) $398.00 2 time per week (1 month) $199.00 1 time per week (2 months) $220.00 1 time per week (1 month) $110.00 Trial Class $30.00