Although we train hundreds of athletes of all ages and levels, we make
it a point to honor one Male and one Female athlete each month for their
outstanding achievements and efforts in the gym, on the field or court, and
in the classroom.
Similar to our Star Athletes, our Star Clients are our general fitness
clients whose dedication to working hard on a consistent basis is equal
to that of any athlete around!
Exercise variety is a key to keeping your workouts fresh. This section
highlights a new and different exercise each month to help you supplement
your current workouts and expand your exercise toolbox.
We are very proud of our elite staff. Our staff is comprised of the
top strength professionals in the greater Washington area. This section
honors a member of our staff each month to stress their dedication to
helping clients achieve their goals.
As most of you know, in order to truly improve performance as well
as become more physically fit - you have to eat a sound and nutritious
diet. This section is a great resource for preparing healthy meals!
It is hard to train when you are injured. This section is full of advice
to keep you healthy and strong so you can continue training hard and
training smart!