Q: How long has E.A.T.S. been
in business?
A: We have been the greater
Washington D.C.’s undisputed leader
in sports training and fitness since 1999. We are one of the largest
and fastest growing training companies on the East Coast. Our hand
picked staff has years of experience working with elite high school,
college, professional athletes. Our clients get results!
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Q: Do I have to be
an “elite” athlete to train with you?
A:
Not at all; we train hundreds of general fitness clients too. We can
help you achieve your fitness goals no matter who you are! While we certainly
work with some of the best athletes in the world, we have training programs
designed for every level; Junior Fitness programs for younger kids, personal
training for “mom and dad,” and Sports
Camps classes for the weekend warrior. Regardless of where you are now
we can help you get to where you want to be!
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Q: Why is E.A.T.S. different than any other trainer or training company?
A:
We take pride in delivering the best workouts in the industry while at
the same time giving you an outstanding level of customer service; all
of which is accomplished at a very competitive cost. Thousands of satisfied
clients can’t be wrong!
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Q: Where do you train?
A: We operate out of several health clubs in the
greater Washington area (Fitness First, Planet Fitness, and Gold’s
Gym Damascus). We can also train you in your home, at your office, or
at your school (pending approval).
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Q: How do I get started?
A: Now that’s the question we love to
hear most! Simply call our main office at 301.972.0558 and set up a free
consultation with one of our trainers. During the consultation we will
discuss your previous exercise and health history, your training goals,
as well as outline a plan of attack for getting you to achieve them!
If you want to prepare for the consultation please review the documents
on our Registration page.
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Q: How do I pick my trainer?
A: For the most part, our executive staff
will assign you a trainer that we feel is most conducive to your success.
This is determined by your answers to some basic preliminary questions
as well as the expertise and specialties of each of our staff members.
However, you are more than welcome to review our comprehensive Staff
page to check the credentials of our trainers. In doing so you may find
a member of our staff that you would prefer to work with. We have spent
years developing a true training system to help each and every client
get results - so it doesn’t
matter who you are training with as long as it is with and E.A.T.S. trainer!
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Q: When can I train?
A: Training for individual sessions is done by appointment
only and depends on trainer availability. Every effort is made to train
at a time and location that is convenient to you! Our group training
programs
are held at specific times and locations. Please see each schedule
for further details.
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Q: What age is it safe for my child to start strength training?
A: This
is a difficult question to answer generically as it really depends on
the physiological (and sometimes psychological) maturity of the child.
For the most part, most children are ready to participate in a supervised
strength training program when they are 13 or 14 years old. For a specific
evaluation and consultation on your child, please call our main office
at 301.972.0558.
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Q: How long do I have to train to see results?
A: This is another difficult
question to answer. How quickly you see results is varies from person
to person and depends on factors such as sex, age, current fitness level,
training frequency, training intensity, overall activity level, and nutritional
habits. However, most of our clients begin to see and feel a “difference” in
6-8 weeks.
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