Training Videos Available From Tim Wakeham, M.S., CSCS
Assistant Strength and Conditioning Coach
Michigan State University
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High Intensity Strength Training for Football ($35
+ $5 shipping)
Ken Mannie has developed a weight-training program designed to enhance
players' performance potential, specifically their strength and explosiveness,
along with decreasing chance and severity of injury and enhancing body
composition. The top exercises for each body part are demonstrated while
Wakeham provides key teaching points for success. Sample training programs
are also included.
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Strength, Power and Flexibility Training for
Soccer ($35 + $5 shipping)
Wakeham outlines his philosophy and principles for maximizing explosive
power, strength, flexibility, and mental toughness for soccer. Wakeham
includes a list of the top exercises needed for optimal muscular development
and injury reduction. Also included are soccer in-season and off-season
weight training programs.
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Strength, Power and Flexibility Training for
Wrestling ($35 + $5 shipping)
Wakeham outlines his philosophy and principles for maximizing explosive
power, strength, and mental toughness for wrestling. Wakeham includes a
list of the top exercises needed for optimal muscular development and injury
reduction. Also included are in-season and off-season weight training programs
for wrestling.
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Strength, Power and Flexibility Training for
Volleyball ($35 + $5 shipping)
Wakeham outlines his philosophy and principles for maximizing explosive
power, strength, flexibility, and mental toughness for volleyball. Wakeham
includes a list of the top exercises needed for optimal muscular development
and injury reduction. Also included are in-season and off-season weight
training programs for volleyball.
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Strength and Conditioning for Baseball ($35
+ $5 shipping)
The goal of Strength and Conditioning for Baseball is to enhance player's
performance potential, consisting of movement speed, explosiveness and
agility, along with decreasing the chance and severity of injury and enhancing
body composition and general fitness. The top three exercises for each
muscle group are clearly explained and demonstrated. Also included are
in-season and off-season sample weight training and pre-season and off-season
sample sprint/agility programs.
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Strength and Conditioning Softball ($35
+ $5 shipping)
The goal of Strength and Conditioning for Softball is to enhance player's
performance potential, consisting of movement speed, explosiveness and
agility, along with decreasing the chance and severity of injury and enhancing
body composition and general fitness. The top three exercises for each
muscle group are clearly explained and demonstrated. Also included are
in-season and off-season sample weight training programs and pre-season
and off-season sample sprint/agility programs.
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Manual Resistance Training for Maximal Muscular
Development ($25 + $5 shipping)
Wakeham and Kielbaso introduce an intense training methodology used by
many of the top strength coaches, personal trainers and rehab specialists
in the country. Manual Resistance Training is body on body, heavy-duty
resistance training. A perfect mode of training when expensive equipment
and/or time aren't available! The video covers a comprehensive list of
over 30 manual resistance exercises for all major muscle groups and sports
needs. Each exercise is described using sport-specific training cues and
demonstration
The tapes are primarily instructional. They are not
videos demonstrating 300-pound monsters being destroyed. The videos
outline our training goals, implementation principles, sport-specific
exercises, important teaching cues, demonstrations and sample workouts.
Send a check to:
Tim Wakeham
2310 Artisan Drive
Lansing, MI 48910
Check out Tim's article: Improving
Speed, Power, and Explosiveness
Elite Athlete Training Systems is not affiliated with Tim Wakeham or his products.