Improving Speed, Power, and Explosiveness
References
Beaulieu, J.E. (1981). Developing a stretching program. Physician
and Sportsmedicine , 9, 59-.69.
Behm, D.G. (1988). Surgical tubing for sport and velocity specific
training . National Strength and Conditioning Journal, 10(4),
66-70.
Brady, T.A., Cahill, B.R., Bodnear, L.M. (1982) . Weight training
related injuries in the high school athlete. American Journal
of Sports Medicine, 10(1), 1-5.
Bryant, C.X. (1988). How to Develop Muscular Power , Grand
Rapids, MI: Masters Press.
Carpinelli, R. (1997). More on multiple sets and muscular fatigue. Master
Trainer , 7(1), 15-17.
Fox, E., Bowers, R.W., Foss, M.L. (1993). Physiological Basis for
Exercise and Sport , Fifth Edition. Dubuque, IA: Wm. C. Brown
Communications.
Grouios, G. (1992). On the reduction of reaction time with mental practice .
Journal of Sport Behavior , 15, 141-157.
Hall, S.J. (1991). Basic Biomechanics . St. Louis, MO: Mosby
Year Book, Inc.
Hall, S.J. (1985) . Effect of attempted lifting speed on forces
and torque exerted on the lumbar spine. Medicine and Science
in Sport and Exercise, 17(4), 440-444.
Hay, J.G., Reid, J.G. (1988). Anatomy, Mechanics and Human Motion .
Englewood Cliffs, NJ: Simon and Schuster.
Jaric, S., Ropret, R., Kukolj, M., Ilic, D. (1995). Role of agonist
and antagonist muscle strength in performance of rapid movements .
European Journal of Applied Physiology, 71, 464-468.
Knapic, J.J., Bauman, C.L., Jones, B.H., Harris, J.M., Vaughan, L. (1991).
Preseason strength and flexibility imbalances associated with athletic
injuries in female collegiate athletes. American Journal of Sports
Medicine , 19, 76-81.
Komarek, A.R. (1998). A history of speed. Unpublished essay, Tampa Bay
Buccaneers.
Lamb, D.R. (1995). Basic principles for improving sport performance .
Gatorade Sports Science Exchange, 8(2), 1-5.
McArdle, W.D., Katch, F.I., Katch, V.L. (1991). Exercise Physiology:
energy, nutrition, and human performance, Malvern, PA: Lea & Febiger.
McCarroll, J.R., Miller, J.M., Ritter, M.A. (1986). Lumbar spondylolsis
and spondylolisthesis in college football players. The American
Journal of Sports Medicine, 14(5), 404-406.
Myers, B., Munroe, R. (1981). Theory of training for explosive power .
Modern Athlete and Coach, 19(4), 3-6.
Napier, M.E. (1991). Effects of two different weight training regimens
on twenty meter sprinting speed. Master's Thesis, Mississippi
State University.
Nemish, M. (1995). Reaction Time: Implications for its reduction
in an effort to enhance sport performance . Unpublished essay,
University of North Dakota.
Newton, R.U., Kraemer, W.J. (1994). Developing explosive power: Implications
for a mixed methods training strategy . National Strength and Conditioning
Association Journal, 11, 20-31.
Nideffer, R.M. (1976). The Inner Athlete: Mind Plus Muscle for Winning ,
New York: Crowell.
Noakes, T.D., Granger, S. (1990). Running Injuries . Cape Town,
South Africa: Oxford University Press.
Posner, M.I. (1971). Components of Attention. Psychological Review, 78,
391-408.
Reid, C.M., Yeater, R.A., Ullrich, I.H. (1987). Weight training and
strength, cardiovascular functioning and body composition of men .
British Journal of Sports Medicine, 21(1), 40-44.
Riley, D. (1996). Washington Redskin Strength and Conditioning Manual .
Washington: Washington Redskins.
Sage, G.H. (1984). Motor Learning and Control: A Neuropsychological
Approach . Dubuque, Iowa: Wm C. Brown.
Sale, D., MacDougall, D. (1981) . Specificity in strength training:
A review for the coach and athlete. Canadian Journal of Applied
Sports Science, 6, 87-92.
Schdmidt, R.A. (1988). Motor Control and Learning: A behavioral
emphasis , Second Edition. Champaign, Il: Human Kinetics.
Smith, C.A. (1994). The warm-up procedure: To stretch or not to
stretch. A brief review. Journal of Orthopedic Sports Physical
Therapy, 19(1), 12-17.
Wilmore, J.H., (1982). Training for Sport and Activity: The Physiological
Basis of the Conditioning Process, Second Edition. Boston: Allyn
and Bacon, Inc.
Wooden, M.J., Greenfield, B., Johanson, M., Litzelman, L., Mundrane,
M., Donatelli, R.A. (1992). Effects of strength training on throwing
velocity and shoulder muscle performance in teenage baseball players. Journal
of Orthopedic Sports Physical Therapy , 15(5), 223-228.
Young, W.B., Bilby, G.E. (1993). The effect of voluntary effort to influence
speed of contraction on strength, muscular power, and hypertrophy development .
Journal of Strength and Conditioning Research , 7(3), 172-178.
Check out Tim's Training Videos
Return to Improving Speed, Power and Explosiveness