Getting Ready for the Combines

In order for you to perform well at a combine, it is imperative that you are sufficiently prepared.

Our philosophy at Elite Athlete Training Systems is based on the principles of specificity . The principle of specificity states that in order for maximal transfer of skill to occur, you must practice the specific skill exactly as it will be recalled on the test (or game, competition, etc.). This principle is simple in theory yet rarely practiced. Do you know how you get better at performing the 20-yard Pro Agility Shuttle? You practice it over and over for thousands of task specific repetitions under the guidance of competent coaching. In addition, you strengthen your body's musculature through proper strength training to give you a greater capacity to produce power. The methods and protocols we use for preparing our athletes for the combines are very basic. The main premise behind our training is to practice the specific skills that the athlete will be tested in. It is common knowledge in the world of motor learning that the more you practice a skill the more efficient (better) you will become at performing it. For example, let's look at the bench press. When one first starts out on the free weight bench press they lack coordination, stability, and strength to perform it at maximum efficiency. However, after adequate practice, one becomes very good at performing the "skill" of the bench press. Assuming an increase in strength as well (from proper training), an athlete can expect to perform at their maximum when performing this test.

Aside from height and weight, each of the skills that will be tested at the combine are skills that you can improve under the tutelage of knowledgeable coaching and hours of task specific practice. Perfecting your technique will make you much more efficient during the execution of each skill. For example, you can improve your 40-yard dash time by perfecting your starting stance and running mechanics. Regardless of the test you are practicing for it is imperative that you make sure your technique and mechanics are correct. Are you at the proper position for the vertical jump? Does your arm drive inhibit your 40 time? Are your steps to short for the pro agility drills? How do you get over that plateau in the bench press? Understanding these elements and how to adjust them properly takes the careful eye of an experienced coach.

In addition to practicing the specific skills of the combine, it is also important that you participate in a safe, efficient, and productive general strength training and conditioning program. Rest, recovery, and proper nutrition will play a vital role as well.

Good luck and train hard!

Jason Hadeed , CCS